Glen Vermette 2x2000m/4:00r row
4,000m
Meters
18:08.6
Time
2:16.0
Pace
227
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 26:08.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
July 06, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 4,000m | 2:16.0 | 139 | 778 | 26 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 26 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 27 | |
| r467m |
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Workout Graph
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