Glen Vermette 4x4:00/2:00r row
3,766m
Meters
16:00.0
Time
2:07.4
Pace
213
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
July 01, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,766m | 2:07.4 | 169 | 881 | 26 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | |
| r402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.