Glen Vermette 4x1000m/1:00r row
4,000m
Meters
17:40.7
Time
2:12.5
Pace
221
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 21:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
June 24, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 25 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | |
| r147m |
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Workout Graph
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