Glen Vermette 6x500m/2:00r row
3,000m
Meters
12:04.4
Time
2:00.7
Pace
190
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,796m |
| Overall Time | 24:04.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
June 22, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000m | 2:00.7 | 199 | 984 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r796m |
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Workout Graph
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