Glen Vermette 3x1000m/3:00r row
3,000m
Meters
12:36.4
Time
2:06.0
Pace
171
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 21:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
June 21, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 25 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.