Glen Vermette 2x2000m/4:00r row
4,000m
Meters
17:35.5
Time
2:11.9
Pace
222
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 25:35.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
June 20, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,000m | 2:11.9 | 152 | 824 | 26 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 26 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| r356m |
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Workout Graph
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