Glen Vermette v1000m/3:00r...3 row
3,000m
Meters
12:45.5
Time
2:07.5
Pace
187
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 21:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 123 |
July 11, 2022 08:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000m | 2:07.5 | 169 | 880 | 25 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | |
| r: 3:00 | 281m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | |
| r: 3:00 | 215m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| r: 3:00 | 251m | |||||
| r747m |
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Workout Graph
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