Glen Vermette v1500m/2:00r...3 row
4,500m
Meters
18:53.9
Time
2:05.9
Pace
284
Calories
157
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 24:53.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 124 |
July 14, 2022 09:05:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.9 | 4,500m | 2:05.9 | 175 | 902 | 25 | 157 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 26 | 147 | |
| r: 2:00 | 131m | ||||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 25 | 149 | |
| r: 2:00 | 118m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 25 | 176 | |
| r: 2:00 | 9m | ||||||
| r258m |
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Workout Graph
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