Glen Vermette v3:00/2:00r...5 row
3,576m
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 124 |
July 25, 2022 09:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 188m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 199m | |||||
| r763m |
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Workout Graph
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