Glen Vermette v3:00/2:00r...6 row
4,473m
Meters
18:00.0
Time
2:00.7
Pace
293
Calories
172
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 122 |
August 03, 2022 09:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,473m | 2:00.7 | 199 | 984 | 24 | 172 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 133 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 167 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 170 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 194 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 196 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 175 | |
| r: 2:00 | 132m | ||||||
| r662m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.