Glen Vermette v1000m/1:00r...5 row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
311
Calories
179
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 26:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 122 |
August 06, 2022 09:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 25 | 179 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 165 | |
| r: 1:00 | 34m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 179 | |
| r: 1:00 | 25m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 | 177 | |
| r: 1:00 | 69m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 188 | |
| r: 1:00 | 26m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 187 | |
| r: 1:00 | 65m | ||||||
| r219m |
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Workout Graph
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