Glen Vermette v4:00/1:00r...5 row
4,812m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 133 |
August 09, 2022 08:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 23 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 62m | |||||
| r235m |
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Workout Graph
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