Glen Vermette v2:00/2:00r...5 row
3,599m
Meters
14:00.0
Time
1:56.6
Pace
244
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 123 |
August 10, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,599m | 1:56.6 | 220 | 1057 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 141m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 140m | |||||
| r622m |
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Workout Graph
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