Glen Vermette v20c/2:00r...5 row
4,679m
Meters
20:59.4
Time
2:14.5
Pace
300
Calories
179
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 30:59.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 121 |
August 14, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.4 | 4,679m | 2:14.5 | 144 | 794 | 24 | 179 | |
| 1:14.8 | 301m | 2:04.2 | 182 | 927 | 25 | 156 | |
| r: 2:00 | 70m | ||||||
| 2:11.7 | 568m | 1:55.9 | 225 | 1073 | 25 | 189 | |
| r: 2:00 | 89m | ||||||
| 3:18.2 | 855m | 1:55.9 | 225 | 1073 | 24 | 201 | |
| r: 2:00 | 57m | ||||||
| 6:14.6 | 1,239m | 2:31.1 | 101 | 648 | 21 | 172 | |
| r: 2:00 | 37m | ||||||
| 8:00.2 | 1,716m | 2:19.9 | 128 | 739 | 25 | 181 | |
| r: 2:00 | 221m | ||||||
| r474m |
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Workout Graph
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