Glen Vermette v250m/0:45r...12 row
3,000m
Meters
10:54.6
Time
1:49.1
Pace
216
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 19:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 123 |
August 16, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| r: 0:45 | 83m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:45 | 49m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:45 | 72m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:45 | 58m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:45 | 49m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:45 | 54m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:45 | 48m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:45 | 43m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:45 | 39m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:45 | 40m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:45 | 42m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| r: 0:45 | 51m | |||||
| r628m |
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Workout Graph
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