Glen Vermette v500m/2:00r...8 row
4,000m
Meters
15:23.3
Time
1:55.4
Pace
275
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 31:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 123 |
August 25, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000m | 1:55.4 | 228 | 1083 | 23 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:00 | 125m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 151m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 136m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r: 2:00 | 122m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 128m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:00 | 165m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 110m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:00 | 139m | |||||
| r1,076m |
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Workout Graph
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