Glen Vermette v6:00/3:00r...4 row
5,360m
Meters
24:00.0
Time
2:14.3
Pace
319
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 128 |
August 26, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,360m | 2:14.3 | 144 | 796 | 23 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 | |
| r: 3:00 | 253m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | |
| r: 3:00 | 107m | |||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | |
| r: 3:00 | 218m | |||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | |
| r: 3:00 | 307m | |||||
| r885m |
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Workout Graph
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