Glen Vermette v2:00/2:00r...5 row
3,536m
Meters
14:00.0
Time
1:58.7
Pace
235
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 122 |
August 31, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,536m | 1:58.7 | 209 | 1018 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 106m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 152m | |||||
| r623m |
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Workout Graph
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