Glen Vermette v3:00/r...12 row
5,467m
Meters
24:00.0
Time
2:11.6
Pace
326
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 124 |
September 07, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,467m | 2:11.6 | 153 | 827 | 25 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 133m | |||||
| r415m |
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Workout Graph
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