Glen Vermette v10c/1:00r...6 row
3,175m
Meters
13:02.6
Time
2:03.2
Pace
210
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 19:02.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 130 |
September 08, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,175m | 2:03.2 | 187 | 943 | 24 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 84m | |||||
| 1:08.8 | 290m | 1:58.6 | 210 | 1021 | 24 | |
| r: 1:00 | 75m | |||||
| 1:53.0 | 456m | 2:03.9 | 184 | 933 | 24 | |
| r: 1:00 | 80m | |||||
| 2:24.9 | 595m | 2:01.7 | 194 | 967 | 24 | |
| r: 1:00 | 56m | |||||
| 3:05.7 | 756m | 2:02.8 | 189 | 950 | 24 | |
| r: 1:00 | 45m | |||||
| 3:50.2 | 924m | 2:04.5 | 181 | 923 | 24 | |
| r: 1:00 | 62m | |||||
| r402m |
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Workout Graph
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