Glen Vermette v1:00/2:00r...5 row
3,279m
Meters
13:00.0
Time
1:58.9
Pace
219
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 121 |
September 12, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,279m | 1:58.9 | 208 | 1015 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 78m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 96m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 169m | |||||
| r527m |
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Workout Graph
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