Glen Vermette 4000m row
4,000m
Meters
17:08.5
Time
2:08.5
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 123 |
September 14, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.5 | 4,000m | 2:08.5 | 165 | 866 | 23 |
| 3:29.1 | 800m | 2:10.6 | 157 | 839 | 23 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 23 |
| 3:27.2 | 2,400m | 2:09.5 | 161 | 854 | 23 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 23 |
| 3:20.1 | 4,000m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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