Glen Vermette v4:00/2:00r...7 row
4,596
Meters
19:00.0
Time
2:04.0
Pace
293
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 131 |
September 16, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,596 | 2:04.0 | 183 | 925 | 23 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 24 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 23 | |
| r: 2:00 | 161 | |||||
| r722 |
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Workout Graph
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