Glen Vermette v1:00/2:00r...9 row
6,254m
Meters
25:00.0
Time
1:59.9
Pace
413
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 122 |
September 20, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,254m | 1:59.9 | 203 | 998 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 153m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 79m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 71m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 76m | |||||
| r768m |
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Workout Graph
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