Glen Vermette v750m/2:00r...5 row
3,750m
Meters
15:57.3
Time
2:07.6
Pace
232
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 25:57.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 120 |
September 21, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 3,750m | 2:07.6 | 168 | 879 | 24 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 157m | |||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 24 | |
| r: 2:00 | 145m | |||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 115m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 98m | |||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 184m | |||||
| r699m |
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Workout Graph
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