Glen Vermette v1500m/2:00r...3 row
4,500m
Meters
21:43.3
Time
2:24.8
Pace
280
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 27:43.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 130 |
September 22, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 4,500m | 2:24.8 | 115 | 696 | 22 | |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 90m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 14m | |||||
| 8:55.5 | 1,500m | 2:58.5 | 62 | 511 | 17 | |
| r: 2:00 | 146m | |||||
| r250m |
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Workout Graph
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