Glen Vermette v0:45/0:45r...20 row
4,090m
Meters
15:00.0
Time
1:50.0
Pace
289
Calories
Rest Distance | 1,041m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,131m |
Overall Time | 30:00.0 |
Average Watts | 263 |
---|---|
Calories Per Hour | 1204 |
Stroke Rate | 24 |
Stroke Count | 375 |
Drag Factor | 157 |
September 23, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,090m | 1:50.0 | 263 | 1204 | 24 | |
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
r: 0:45 | 85m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | |
r: 0:45 | 83m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | |
r: 0:45 | 53m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 23 | |
r: 0:45 | 77m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | |
r: 0:45 | 92m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
r: 0:45 | 41m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | |
r: 0:45 | 71m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | |
r: 0:45 | 43m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | |
r: 0:45 | 54m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
r: 0:45 | 45m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | |
r: 0:45 | 47m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | |
r: 0:45 | 38m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | |
r: 0:45 | 42m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
r: 0:45 | 36m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
r: 0:45 | 40m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
r: 0:45 | 51m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | |
r: 0:45 | 42m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | |
r: 0:45 | 43m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | |
r: 0:45 | 42m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
r: 0:45 | 16m | |||||
r1,041m |
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Workout Graph
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