Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
328
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 32:12.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 126 |
September 29, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 24 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | |
| r: 3:00 | 141m | |||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 109m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | |
| r: 3:00 | 169m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| r: 3:00 | 171m | |||||
| r590m |
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Workout Graph
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