Glen Vermette v1000m/2:00r...4 row
4,000m
Meters
16:57.9
Time
2:07.2
Pace
251
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 24:57.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 124 |
September 30, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 4,000m | 2:07.2 | 170 | 884 | 24 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 129m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 83m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 83m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 64m | |||||
| r359m |
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Workout Graph
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