Glen Vermette v1000m/2:00r...4 row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
252
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 24:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 124 |
October 05, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 24 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 69m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 74m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 24m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 11m | |||||
| r178m |
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Workout Graph
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