Glen Vermette 4000m row
4,000m
Meters
18:35.4
Time
2:19.4
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 123 |
October 06, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.4 | 4,000m | 2:19.4 | 129 | 744 | 24 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 22 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 24 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 24 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 25 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 25 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 25 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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