Glen Vermette v4:00/2:00r...7 row
4,701m
Meters
19:00.0
Time
2:01.2
Pace
307
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 124 |
October 10, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,701m | 2:01.2 | 196 | 975 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
| r: 2:00 | 51m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 59m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 182m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | |
| r: 2:00 | 165m | |||||
| r774m |
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Workout Graph
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