Glen Vermette v6:00/3:00r...4 row
5,238m
Meters
24:00.0
Time
2:17.4
Pace
305
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 123 |
October 11, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,238m | 2:17.4 | 135 | 763 | 24 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | |
| r: 3:00 | 284m | |||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | |
| r: 3:00 | 187m | |||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | |
| r: 3:00 | 260m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | |
| r: 3:00 | 408m | |||||
| r1,139m |
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Workout Graph
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