Glen Vermette v4:00/1:00r...5 row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 122 |
October 13, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 24 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| r: 1:00 | 69m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 31m | |||||
| r211m |
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Workout Graph
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