Glen Vermette v2:00/2:00r...5 row
3,501m
Meters
14:00.0
Time
1:59.9
Pace
229
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 123 |
October 16, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,501m | 1:59.9 | 203 | 997 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 85m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 74m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 174m | |||||
| r580m |
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Workout Graph
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