Glen Vermette v8:00/3:00r...4 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
307
Calories
Rest Distance | 957m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,749m |
Overall Time | 32:00.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 913 |
Stroke Rate | 24 |
Stroke Count | 482 |
Drag Factor | 123 |
October 17, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 24 | |
8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 24 | |
r: 3:00 | 250m | |||||
6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | |
r: 3:00 | 201m | |||||
4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
r: 3:00 | 192m | |||||
2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
r: 3:00 | 314m | |||||
r957m |
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Workout Graph
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