Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
323
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 32:31.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 132 |
October 20, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 24 | |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 24 | |
| r: 3:00 | 133m | |||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 23 | |
| r: 3:00 | 159m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 3:00 | 239m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| r: 3:00 | 199m | |||||
| r730m |
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Workout Graph
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