Glen Vermette v4:00/2:00r...4 row
3,733m
Meters
16:00.0
Time
2:08.5
Pace
229
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 122 |
October 22, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,733m | 2:08.5 | 165 | 866 | 24 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 129m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 184m | |||||
| r448m |
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Workout Graph
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