Glen Vermette v8:00/3:00r...4 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 125 |
December 01, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 24 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 65m | |||||
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 159m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| r: 3:00 | 138m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 265m | |||||
| r627m |
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Workout Graph
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