Glen Vermette v6:00/3:00r...4 row
5,739m
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 123 |
December 02, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,739m | 2:05.4 | 177 | 910 | 23 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 283m | |||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | |
| r: 3:00 | 238m | |||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | |
| r: 3:00 | 181m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | |
| r: 3:00 | 215m | |||||
| r917m |
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Workout Graph
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