Glen Vermette v2:30/0:30r...10 row
5,959m
Meters
25:00.0
Time
2:05.8
Pace
373
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 153 |
December 03, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,959m | 2:05.8 | 176 | 904 | 24 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 24 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 25 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 21m | |||||
| r205m |
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Workout Graph
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