Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 32:47.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 124 |
December 05, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 24 | |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 25 | |
| r: 3:00 | 163m | |||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 172m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | |
| r: 3:00 | 173m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 3:00 | 233m | |||||
| r741m |
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Workout Graph
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