Glen Vermette v1000m/r...5 row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:35.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 124 |
December 06, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 23 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | |
| r0m |
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Workout Graph
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