Glen Vermette v0:45/0:45r...20 row
4,072m
Meters
15:00.0
Time
1:50.5
Pace
286
Calories
Rest Distance | 1,494m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,566m |
Overall Time | 30:00.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1192 |
Stroke Rate | 24 |
Stroke Count | 376 |
Drag Factor | 124 |
December 09, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 24 | |
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
r: 0:45 | 104m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | |
r: 0:45 | 37m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
r: 0:45 | 93m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
r: 0:45 | 70m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
r: 0:45 | 72m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | |
r: 0:45 | 84m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
r: 0:45 | 83m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | |
r: 0:45 | 77m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | |
r: 0:45 | 99m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | |
r: 0:45 | 90m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | |
r: 0:45 | 82m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | |
r: 0:45 | 80m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | |
r: 0:45 | 78m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
r: 0:45 | 78m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
r: 0:45 | 83m | |||||
0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | |
r: 0:45 | 82m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
r: 0:45 | 68m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | |
r: 0:45 | 66m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | |
r: 0:45 | 52m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | |
r: 0:45 | 16m | |||||
r1,494m |
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Workout Graph
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