Glen Vermette v1000m/2:00r...6 row
6,000m
Meters
26:56.3
Time
2:14.6
Pace
355
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 38:56.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 131 |
December 10, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.3 | 6,000m | 2:14.6 | 143 | 792 | 23 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | |
| r: 2:00 | 129m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 20m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | |
| r: 2:00 | 166m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 96m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 131m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 16m | |||||
| r558m |
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Workout Graph
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