Glen Vermette v1000m/2:00r...6 row
6,000
Meters
26:56.3
Time
2:14.6
Pace
355
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 38:56.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 131 |
December 10, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.3 | 6,000 | 2:14.6 | 143 | 790 | 23 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 23 | |
| r: 2:00 | 129 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 24 | |
| r: 2:00 | 20 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 24 | |
| r: 2:00 | 166 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 23 | |
| r: 2:00 | 96 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 24 | |
| r: 2:00 | 131 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 25 | |
| r: 2:00 | 16 | |||||
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.