Glen Vermette v2:00/1:00r...6 row
2,771m
Meters
12:00.0
Time
2:09.9
Pace
166
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 125 |
December 24, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 122m | |||||
| r408m |
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Workout Graph
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