Glen Vermette v3:00/1:00r...12 row
8,302m
Meters
36:00.0
Time
2:10.0
Pace
504
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 25:26:12.0 |
| Overall Distance | 8,374m |
| Overall Time | 26:02:12.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 84 |
| Stroke Count | 1403 |
| Drag Factor | 24 |
December 26, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,302m | 2:10.0 | 159 | 847 | 84 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 61m | |||||
| r72m |
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Workout Graph
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