Glen Vermette v1000m/1:00r...4 row
4,000m
Meters
16:34.4
Time
2:04.3
Pace
255
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 20:34.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 124 |
December 28, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:00 | 47m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | |
| r: 1:00 | 42m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| r: 1:00 | 16m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 75m | |||||
| r180m |
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Workout Graph
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