Glen Vermette v750m/2:00r...5 row
3,750m
Meters
15:05.0
Time
2:00.6
Pace
245
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 25:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 125 |
January 02, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,750m | 2:00.6 | 199 | 985 | 24 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 26 | |
| r: 2:00 | 169m | |||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 25 | |
| r: 2:00 | 160m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 140m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 125m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 134m | |||||
| r728m |
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Workout Graph
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