Glen Vermette v8:00/3:00r...4 row
4,713m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 131 |
January 03, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 25 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 25 | |
| r: 3:00 | 180m | |||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | |
| r: 3:00 | 239m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| r: 3:00 | 171m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| r: 3:00 | 298m | |||||
| r888m |
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Workout Graph
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